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Aug 8
by Jeff Lynt
As hockey team camps commence, many players are eager to learn how to best prepare for tryouts. Preparation for tryouts is paramount for any aspiring hockey player looking to secure a spot on a team.
A focused and methodical approach to preparation can make all the difference between standing out as a top candidate or blending into the background.
Tryouts are a high-pressure environment where every move is scrutinized, and only those who have honed their skills and developed a strategic mindset will shine.
This is where the EARN and PCST principles come into play. By utilizing the EARN approach—emphasizing Effort, Attention, Repetition, and being Noticeable—players can ensure they are physically fit, mentally sharp, and ready to perform at their peak.
Incorporating the PCST principles—focusing on Pressure, Control, Support, and Transition—allows players to master the fundamental aspects of the game that evaluators look for. A well-structured preparation routine that includes these principles ensures that players work on their weaknesses, reinforce their strengths, and develop the confidence needed to excel.
Elite hockey players can use a variety of approaches to prepare for tryouts and elevate their game, each tailored to their unique strengths and weaknesses.
While there are many methods out there, the EARN and PCST acronyms are two highly effective strategies that I recommend based on past experience. However, it's important to remember that preparation is not one-size-fits-all. Finding the right formula that works for you is crucial.
Whether it’s focusing on mental conditioning or developing specific aspects of your game, what matters most is that the approach aligns with your personal goals and playing style.
Experimenting with different techniques and learning from both successes and setbacks will help you refine your preparation strategy. The key is to stay adaptable, committed, and always striving for improvement.
Ultimately, thorough preparation using these proven methods reflects a player's dedication to the sport and their readiness to contribute meaningfully to the team.
EARN: Effort, Attention, Repetition, Noticeable
The first component, Effort, is foundational. It is crucial for players to identify areas that require extra focus, particularly those aspects of their game that don’t come naturally.
By pushing themselves physically and mentally in these areas, players can dictate a strong pace during tryouts and practice sessions.
Being mentally prepared for the hard work ahead is essential, and this involves maintaining physical readiness through diligent training, proper nutrition, and adequate rest.
A well-prepared player shows a willingness to go the extra mile, which evaluators will certainly notice.
Attention is equally important. Players need to be acutely aware of key areas on the ice where good habits are essential. This means paying close attention to positioning, stickhandling, and defensive plays.
Staying true to fundamental hockey principles ensures consistent performance and demonstrates a player’s understanding of the game.
Focusing on the finer details can often set a player apart from others who may overlook them.
Repetition plays a significant role in preparation. Players should repeatedly showcase their strengths to evaluators, understanding that consistency in performance will leave a lasting impression.
This involves practicing key skills over and over until they become second nature. Whether it’s shooting, passing, or skating drills, the more a player practices, the more confident and reliable they will appear during tryouts.
Consistent repetition builds muscle memory and helps players perform under pressure.
The final part of the acronym, Noticeable, serves as a constant reminder to stand out on the ice.
Players should aim to be noticeable at all times, playing with intensity and showcasing their skills in a way that draws positive attention. This doesn’t mean being flashy or over-the-top but rather demonstrating a high level of effort, awareness, and skill in every drill and scrimmage.
Making a strong impression involves both on-ice performance and off-ice demeanor, including how a player interacts with coaches and teammates.
Principles of Hockey - PCST: Pressure, Control (Puck Protection and Poise), Support, Transition
PCST, incorporates the 4 key principles necessary to elevate a player’s game.
Pressure is the first principle. Players should focus on applying relentless pressure on opponents through strong forechecking and backchecking techniques.
This means utilizing speed and angling to force opponents into less favorable positions, disrupting their passing lanes, and creating turnovers.
A player who can effectively apply pressure not only disrupts the opposition's play but also generates more opportunities for their own team.
This relentless approach showcases a player’s tenacity and commitment to winning puck battles.
Control (Puck Protection and Poise) is the next principle. Maintaining possession and making smart decisions with the puck is crucial.
Players should use their skating edgework to maneuver around defenders and keep the puck in tight spaces. Avoiding high-traffic areas reduces the risk of turnovers, allowing players to keep the play moving forward in the offensive zone.
Additionally, committing to protecting the puck with their body and stick creates opportunities to make plays at the net or set up teammates for scoring chances.
Demonstrating strong puck control indicates a player's ability to manage game situations effectively.
Support is another critical principle. Offering support to teammates both offensively and defensively means positioning oneself to receive passes and provide outlets for teammates under pressure.
This involves understanding the game flow and being in the right place at the right time. By positioning for open shooting lanes and rebounds, players increase their team’s offensive opportunities and capitalize on scoring chances.
Keeping the stick on the ice at all times, players stay ready to receive passes and make quick plays in tight spaces.
Effective support requires strong communication and awareness, skills that evaluators highly value.
Finally, Transition is essential for maintaining momentum and creating scoring opportunities.
Smooth transitions from defense to offense involve providing quick passing options to defensemen and exploiting opposition mistakes like bad line changes or turnovers in the neutral zone.
By skating fast and positioning themselves centrally, players support the offensive attack and drive hard to the net, creating scoring opportunities even if a pass isn’t given back.
Transitioning from offense to defense is just as critical and can significantly influence the outcome of a game. Effective transition requires players to quickly shift their mindset and positioning the moment possession is lost.
This involves immediately retreating to a defensive stance, anticipating the opponent's moves, and working to disrupt their play before they gain momentum.
Speed and agility are crucial, as players must backcheck vigorously, cover open spaces, and support their defensemen.
Mastering transitions demonstrates a player’s ability to think ahead and react quickly, maintaining the flow of the game and capitalizing on opportunities.
Incorporating these principles into their game helps players not only elevate their individual performance but also contribute to the overall success of the team.
Staying committed to these principles, continuing to work hard, and trusting in their abilities are key. This structured approach ensures players are prepared for tryouts and able to make a positive impression.
Recap: Hockey Principles for Success
- Pressure: Apply strong forechecking and backchecking, disrupt passing lanes, create turnovers, and maintain a relentless work ethic on the ice. Relentless pressure can overwhelm opponents and shift the game’s momentum in your favor.
- Control (Puck Protection and Poise): Maintain possession, make smart decisions, utilize skating edgework, avoid high-traffic areas, and protect the puck. Effective puck control minimizes mistakes and maximizes scoring opportunities.
- Support: Offer support to teammates, position for open shooting lanes and rebounds, keep the stick on the ice, and win 50/50 puck battles. Supportive play enhances team cohesion and effectiveness.
- Transition: Start transitions from solid defensive positioning, provide quick passing options, exploit opposition mistakes, support the offensive rush, and drive hard to the net. Seamless transitions maintain game momentum and create scoring chances.
By incorporating the EARN and PCST principles into their preparation, players can elevate their game and make a lasting impression during tryouts. Stay committed to these principles, trust in your abilities, and always give your best effort. With dedication and hard work, you can stand out to evaluators and make this season a successful one!
Jeff Lynt
Is a Head Scout with Elite Hockey Canada.
Founder of EHC Agency and he is a certified Hockey Scout and Agent with SMWW - Sports Management Worldwide. jeff.lynt@elitehockeycanada.com or jlynt@smww.com
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