January 17

by Jeff Lynt

Coaches often expect their players to have mental toughness and be mindful athletes, but this can be a big challenge. As a result, coaches are increasingly being called upon to provide support for their players in this area, becoming more like personal counsellors. Mental health has become a growing concern in the world of sports, and hockey is no exception. With the high-pressure and physically demanding nature of the sport, hockey players are faced with unique challenges that can impact their mental well-being. 

The Role of the Hockey Coach:

A hockey coach plays an important role in the lives of their players. They are responsible for providing on-ice instruction, developing game strategies, and leading team practices. However, the role of the coach has evolved to include a focus on mental health and well-being. Coaches are now expected to provide off-ice support for their players, helping them to manage the mental and emotional demands of the sport and develop mental toughness and mindfulness.

The Challenges Facing Hockey Players:

Hockey players face a number of challenges that can impact their mental health. The intense physical demands of the sport can lead to injuries, and the pressure to perform can be overwhelming. Additionally, hockey players often have to deal with the stress of maintaining a demanding schedule that includes practices, games, and travel. These challenges can take a toll on a player's mental well-being, and coaches are needed to help players manage these stressors and develop mental toughness and mindfulness.

Examples of How Coaches are Providing Support:

Coaches are providing support in a variety of ways. Some coaches hold one-on-one conversations with their players, providing a safe space for players to talk about their concerns. Other coaches lead team meetings where players can discuss their mental health and well-being in a group setting. Additionally, coaches are incorporating off-ice activities such as yoga and meditation to help players manage stress, improve their mental well-being and develop mental toughness and mindfulness.

Conclusion:

The role of the hockey coach has changed significantly in recent years, with coaches now expected to provide support for their players in areas beyond the game. As mental health has become a growing concern in the world of sports, coaches are becoming more like personal counsellors to their players, helping them to manage the unique challenges that come with being a hockey player and develop mental toughness and mindfulness. With the right support, hockey players can better manage the mental and emotional demands of the sport, allowing them to perform at their best both on and off the ice.