Off-ice Skills Training

Off-ice skill development is a great way to improve your hockey game, even when you can't make it to the rink. Stickhandling, shooting, and passing are fundamental skills in hockey, and there are many exercises you can do at home to improve these skills. By incorporating off-ice skill development into your practice routine, you can take your game to the next level and become a more effective player on the ice.

Stickhandling Exercises:

Stickhandling is a crucial skill in hockey, and there are many off-ice exercises that can help you improve your stickhandling skills. Here are some exercises to try:

• Stickhandling ball drills: Use a stickhandling ball to work on your hand-eye coordination and puck control. Try different drills, such as figure eights, cradling the ball, and switching hands.

• Stickhandling board drills: A stickhandling board can help you improve your stickhandling skills and wrist strength. Try different drills, such as toe drags, quick hands, and puck flips.

Shooting at Home:

Shooting is another important skill in hockey, and there are many ways to practice your shooting technique at home. Here are some exercises to try:

• Shooting pad and net: Use a shooting pad and net to work on your shooting accuracy and technique. Practice wrist shots, snap shots, and slap shots from different angles.

• Target practice: Set up targets in your backyard or garage and practice hitting them with your shots. This will help you improve your accuracy and precision.

Passing Exercises:

Passing is a fundamental skill in hockey, and there are many off-ice exercises that can help you improve your passing accuracy and speed. Here are some exercises to try:

• Passing board drills: Use a passing board to work on your passing accuracy and decision-making skills. Try different drills, such as one-touch passing, saucer passes, and bank passes.

• Rebounder drills: Use a rebounder to work on your passing accuracy and receive passes with speed. Practice passing to the rebounder and then receiving the pass back.