Fundamentals of Shooting

Here are the key fundamentals of shooting that players must master to improve accuracy, power, and release. These techniques focus on mechanics, efficiency, and adaptability in various game situations. 

The main fundamentals include:

1. Grip and Hand Placement 

– Proper hand positioning on the stick is crucial for control, power, and flexibility in different shooting situations.

2. Weight Transfer 

– Effective weight shift from the back foot to the front foot generates power and stability for stronger shots.

3. Blade Positioning & Puck Control 

– The blade should be positioned properly throughout the shot to maximize control, accuracy, and deception.

4. Stick Flex & Loading 

– Loading the stick by flexing it properly increases shot power and improves quick release.

5. Follow-Through & Accuracy 

– The direction and angle of the follow-through determine where the shot will go, making it essential for precision.

6. Quick Release & Deception 

• Developing a deceptive shot by changing angles, faking, and using quick releases makes players more dangerous.

7. Shooting in Motion 

• Practicing shooting while skating ensures players can shoot effectively in game situations without needing extra setup time.

8. Shot Variety 

•  Mastering different types of shots (wrist shot, snapshot, slap shot, backhand) allows players to be unpredictable and adjust to defensive pressure.